MSc Dietetics, BSc (Hons) Health Sciences
I am a registered dietitian with extensive experience in clinical dietetics, research, and education. Currently, I work academically as a lecturer and researcher at University College London (UCL) and Addenbrooke’s Hospital, while also serving as a specialist dietitian at Cambridge University Hospital. I am deeply involved in menopause support and education, playing a key role in the Menopause Support and Education Programme at UCL, where we develop pioneering nutrition-led approaches to hormone health, metabolic function, and ageing.
With over a decade of experience spanning women’s health, gut health, metabolic conditions, and longevity, my work focuses on helping patients optimise their nutrition, manage chronic conditions, and build sustainable dietary habits. My specialist research into hormonal health, sarcopenia (age-related muscle loss), and metabolic function has been presented internationally and at leading medical institutions.
At Essex Private Doctors, I offer evidence-based dietetic consultations that are tailored to your individual needs—whether that’s supporting menopause nutrition, managing PCOS, addressing digestive issues like IBS and bloating, or achieving sustainable weight loss. I take a whole-body approach, using advanced body composition analysis, metabolic health screening, and personalised nutrition planning to help you achieve long-term, realistic dietary changes that fit your lifestyle.
My areas of specialist interest include:
- Menopause & Women’s Health – Supporting women through perimenopause and menopause with targeted nutritional strategies.
- Gut Health & Digestive Disorders – Managing bloating, IBS, constipation, and microbiome-related issues.
- Weight Management & Metabolic Health – Helping patients lose weight sustainably while preserving muscle mass and metabolic function.
- Diabetes & Blood Sugar Control – Supporting stable blood sugar, insulin sensitivity, and long-term metabolic health.
- Heart Health & Cholesterol Management – Using diet to improve cardiovascular health and reduce disease risk.
I believe that good nutrition isn’t about strict rules—it’s about making informed, sustainable choices that truly support your health. Whether you’re looking to boost your energy, balance your hormones, or take control of a medical condition, I’d love to help you feel your best through the power of nutrition.
