Sleeping less than 6 hours a night may cause a heart attack
Sleep You may have heard people say “I’ll sleep when [...]
Be Sun Smart with your Sunscreen
The sunscreen aisle of a chemist or supermarket offers lots [...]
Skin Focus | Moles
What is a Mole? Moles are small coloured spots on [...]
Yoga could be as effective as cycling or brisk walks in reducing the risk of a heart attack or stroke
Researchers have pooled the results of previous studies and report [...]
Telomere Science – can we really Grow Younger?
Apparently we can! I am really interested in the science [...]
Stay Healthy – Eat Well
The standard advice from the government is to consume five [...]
Stay Healthy – Stimulate your Brain! Use it or Lose it
We all need to learn some anti-ageing secrets that focus [...]
Age Management Medicine – Can it slow down the ageing process?
I really enjoy being a Private GP and I really [...]